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WillPower and Grace: Move with Integrity DVD Movie
WillPower and Grace: Move with Integrity Description: "WillPower and grace is a dynamic mosaic of the industry’s most popular (and most effective) group exercise workouts. Think ‘pilates meets bootcamp’…equipment free! The cardio segment is a fusion of dance principles, flexibility graining, plyometrics and old-school calisthenics, based in functional training techniques. The cool-down stretch is a series of stretching and strengthening movements that lower the heart rate. The mat portion focuses on core strength as well as spinal mobility and stability. You will experience barefoot training; learning to stabilize your ankles, knees and hips to keep you injury free! You will find that over time willPower and grace will help you stand taller, walk with greater confidence, and function with the strength that you have learned to harness. This isn’t a cardio-sculpting class…It’s willPower and grace."
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$13.39 |
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$2.95 |
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Stacey Lei Krauss,
WillPower and Grace: Move with Integrity is Rated: NR,
Category: Fitness,
Ships: Check Inventory,
Run Time for WillPower and Grace: Move with Integrity: 66 min.,
WillPower and Grace: Move with Integrity was Released: 2005,
By: BVW,
Stock # WillPower and Grace: Move with Integrity DVD 74316D1,
Format DVD
Number of Discs: 1
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